4 Tips for healthy food

4 Tips for healthy food 

Eating healthy and having a balanced diet is an important part of maintaining good health. This can help you feel better, and it should not be difficult either. Just follow these eight tips to start dieting.

The key to a healthy diet is to do the following:-

Eat the right amount of calories for your activity, so you can balance the energy you consume with the energy you use. If you eat too much food or drink, you will probably gain weight. If you eat a little food and drink, you lose weight. The average man needs about 2,500 calories a day (10,500 kJ). While normal women need 2,000 calories (8,400 kJ). Most adults eat more calories than they need, and they need to eat less calories.

Eat a wide range of foods to ensure a balanced diet and get your body all the nutrients it needs.

(Start dieting)

These practical tips cover the basics of healthy eating, and can help you make healthier choices:-

Make your meals based on starchy foods:

Starchy foods should make up about a third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose whole grain varieties (or eat potatoes with their skins) if you can: they have more fiber, and can make you feel fuller for a longer time. Most of us should eat more starchy foods: Try to add at least one starch food at each main meal. Some people believe that starchy foods cause obesity, but compared to fat, they contain less than half the calories.

Eat plenty of fruits and vegetables:

It is recommended to eat at least five meals of a variety of fruits and vegetables daily. It is easier than it seems. One cup of unsweetened fruit juice is 100% one meal, and the vegetables cooked in the dishes are also counted.

Eat more fish:

Fish is a good source of protein and contains many vitamins and minerals. Try to eat fish at least twice a week, including at least one meal of oily fish. Oily fish are rich in omega-3 fats, which may help reduce heart disease.

You can choose between fresh, frozen or canned fish: but remember that canned and smoked fish can contain high proportions of salt. The fatty fish include salmon, mackerel, trout, herring, fresh tuna, sardines and herring. Non-fatty fish include harmook, mussel, coli, cod, canned tuna, steak and hockey. Anyone who eats fish regularly should try to choose the widest range possible.