five enemies of the skin

Five enemies of the skin

The sun: As the ultraviolet rays lead over time to the appearance of wrinkles, so experts advise to ensure the development of creams Day prevents the penetration of these rays to the skin.

Lack of sleep and lack of fluids: Changing these habits is not difficult, as getting used to sleep early and drinking more than a liter and a half of water per day, delay the appearance of wrinkles and signs of impotence on the skin.

Smoking: Smoking also has negative effects on the skin so it is advised to stay away from it.

Stress: Persistent pressure increases the secretion of the hormone cortisol, which not only affects blood pressure and sugar level, but also causes skin deficit.

Lack of movement and lack of exercise: sweating resulting from movement and exercise positively affects the vitality of the skin and is a natural moisturizing of the skin.