Carve the waist

Carve the waist

The waist area in both men and women is one of the most noticeable areas of the body, and it is one of the most important signs of fitness and tight body, but for those seeking a lean and tight waist must follow some steps daily and routine, some of these steps Diet, including exercise, which focuses specifically on the tightening and degeneration of this area of ​​the body. As for the routine of food, a person who wants to relax and tighten the waist should eat five to six small meals throughout the day, instead of eating large meals, which may cause indigestion, and thus the swelling of the abdomen, and must also To keep yoghurt on a daily basis, especially before going to sleep, while keeping away from cheeses, as well as soft drinks, and any legumes or vegetables that may cause gas, and thus swelling of the area.

The sports routine should include some exercise, which is the cornerstone for the formation of a tight and slim waist and the simplest of these exercises are the following:-

Waist carving exercises:-

Gastric Suction Exercise:

Inhaling the stomach inward with abdominal muscle tightening while walking and sitting on the chair, this exercise is one of the most basic exercises and waist lift, which enables us to get a slim waist in the shortest possible time in the case of habituation.

Circular Disc Exercise:

Use the circular disc to slim the waist, by standing inside the circular disk, and start moving the body in a circular way to the right first and then to the left, and so, and moves this disk because of this movement semi-circular smooth, and commitment to the performance of this exercise contributes quickly and effectively Slimming and tightening the waist.

Aerobic exercise:

By lying on the back and placing the left hand behind the head, lifting the knees from the ground and suction stomach to the inside, then start moving the legs in the air movement with the extension of the right arm forward until the left knee touching the hand and vice versa. It is recommended to perform this exercise for at least five minutes a day, starting with two minutes on the first day and gradually increasing it.