Which is better for losing weight: walking or running?

Which is better for losing weight: walking or running?

Exercise should be a daily basic thing for the person to maintain good health and maintain a normal weight, as studies have shown that exercise protects against many diseases.

But when you start exercising, what is best for weight loss and fitness .. Running or walking?

First you should know that walking gives us almost as much health benefits as running, but recent research suggests that running may be a better way to try to get rid of excess weight. 

Some people consume more than two and a half times more energy while exercising, both on public roads and on a running machine. So, for a person who weighs 60 kg, the runner burns about 800 calories per hour, compared to about 300 calories during walking, which is equivalent to a large pizza piece.

According to recent health studies, runners are losing more weight. In addition, running gives a greater chance of maintaining a constant body mass index; because it requires a sport to move the muscles of the entire body, thus burning more calories compared to walking. So you can start walking fast so you can jogging gradually for several minutes a day increase as you increase your fitness.