Benefits of Swimming

Benefits of Swimming  

The body relies on food to get its needs and energy, but food is not the only source of these needs, but needs other things integrated with him to achieve the body the highest possible benefit, and sports, for example, one of these needs, where the variety of sports and vary the benefits and methods of exercise, swimming is one The most important of which is the fact that Islam has been urged to practice it, because it is important and beneficial to the body, and it is beneficial to it. It is possible to join sports centers that teach swimming. Therefore, we will present in this article some of the most important benefits of swimming on the body:-

The benefits of swimming:

-Dispose of excess weight; swimming burns large amounts of calories, about 800 to 900 calories per hour.

-Strengthens muscles, in addition to increasing the ability of the person to endure.

-Strengthens the muscles of the shoulder and abdomen. It is a useful sport for pregnant women. It relieves joint pain and harassment during pregnancy. A study has shown that pregnant women who swim are less likely to have an abortion.

-Muscle weakness, and many doctors advise women who undergo breast cancer to swim, after consultation with the doctor.

-Reduces cholesterol in the blood.

-Reduces the risk of diabetes.

-Strengthens the heart muscle.

-Reduces back pain, used as a useful sport for people with physical disabilities and low back pain.

-Increase the level of energy in the body, where you swim to get rid of the feeling of stress continuously, and also rid the body of tension and feeling of anxiety, and achieve relaxation and comfort.

Side effects of swimming:

- Skin infections, eye infections, ear infections, diarrhea, fever and the transmission of certain diseases such as rashes, ringworm, and footstroke.

- The body is exposed to bacteria and bacteria that come from water, especially if swimming in springs or swimming pools.

Types of swimming:

- Chest Swimming: The swimmer's chest is touching the surface of the water, as he makes a section of his head out of the water.

- Back Swimming: The swimmer practices this type of swimming on his back, and there are many international competitions for him, swimming swimmer 100 meters, or 200 meters, or 50 meters.

- Butterfly Swimmer: This type is to hit the water with the farmers forward, then push them together backwards.

- Free swimming: This swim is the way he wants and preferably swimmer.

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