Fat Belly Food

Fat Belly Food

The problem of fat accumulation is a common problem among women and men. It is one of the problems that can cause serious health problems such as diabetes, heart disease, high cholesterol, sleep disorders and some types of cancer.

One of the most important ways to fight abdominal fat in the exercise of walking and exercise and the pursuit of a healthy diet, and found that there are some foods that help fight abdominal fat:-

Oats: Oats are rich in protein and fiber, which contain vitamins and minerals that help burn calories and fat in the abdomen. Fiber helps to raise energy levels and lower cholesterol levels. It also works to balance blood clogues levels, thus reducing the feeling of hunger.

Dairy products: You may have to reduce your consumption of dairy products if you are taking a diet to reduce fat levels, but low-fat dairy products may be a great help in burning belly fat by about 50%, so it is important that the daily diet includes low-fat dairy products.

Eggs: There is a lot of debate about eggs and whether healthy or unhealthy food for people with high cholesterol levels, but the surprise is that eggs contribute to lower levels of fat in the abdomen, which contains a large proportion of iron and vitamin B 12, which raises the levels of metabolism , And stimulates the body to burn abdominal fat.

Barly: Barley is a plant that contains a large percentage of fiber and is recommended to be added to foods to reduce the risk of diabetes, heart disease and increased fat burning.

Beans: Beans and pulses generally help lower cholesterol levels, stabilize glucose levels, and prevent fat accumulation around the abdomen and burn them.

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