Eat protein during pregnancy

Eat protein during pregnancy

Protein is usually one of the most important elements that are preferred during pregnancy. Often, the doctor will tell you the appropriate amounts to take. If you take too much of the recommended amount, this may not hurt you or your fetus, but you may miss some other nutrients , The task of building the fetal body.

Nutrients

If your diet is mostly made up of protein, you may lack the nutrients found in grains, vegetables and fruits. This can put you at risk of vitamin or mineral deficiencies in one or more nutrients, and may affect your baby's development and development. With protein, you often reduce your carbohydrate intake. Your body needs carbohydrates to get energy, and a high protein diet can affect many of the fibers you eat. This can have an effect on your digestive system, which can cause Constipation, and stomach pain Other complications.

overweight

If you are healthy before pregnancy, you should only gain between 11 and 16 kg during pregnancy. The extra weight may vary depending on your age, the weight you started with your pregnancy and your health. However, if you have gained more weight than your doctor recommended, you may experience some complications such as: increased risk of gestational diabetes and high blood pressure, weight gain may be very difficult to monitor your baby in your abdomen, and may also affect your ability to give birth Vaginal.

Excessive protein risk in pregnancy

The researchers assessed the effects of high-protein diets in pregnant mice. The results suggest that a protein-rich diet can increase the risk of increasing the mother's weight, but may also affect the life of the infant, infant mice whose mothers have a high-protein diet, They do not evaluate their effects on humans, so this may or may not indicate a serious element for you and your child when you eat too much protein, yet you should talk With your doctor about any potential risks Your diet, and your diet during pregnancy.