tips How to lose weight without diet ?!

Tips: How to lose Weight, without Diet

The most important thing that worries many people is how to lose weight. Weight gain not only harms the general shape, which everyone wants to maintain in the best form, but it is also detrimental to health. It causes many diseases such as stress, diabetes and diseases. Heart and much that deserves a single subject to mention its dangers, let's discuss with you the methods of slimming without dieting and we will also learn the best methods used globally to reduce weight gain without a diet hard.

How to lose weight without diet ?

1- Select your meal time:

Eat at a slow rate for only 20 minutes in the meal .. These are one of the best habits that help to reduce weight, try to taste each bite food.

2- The more you sleep the more you lose weight:

Sleeping a few extra hours a day reduces weight about 7 kilos each year, according to research at the University of Michigan, which confirms that sleep reduces the calorie rate by 6% and sleep works in another way, the number of hours in sleep Raises the appetite of the human unlike sleep a lot.

3- vegetables:

before dinner recommended to drink lemon juice and eat a dish containing three types of vegetables and you can eat fruit also before dinner .. This is a great way because the fiber and tissues and water feel full man and thus helps to reduce eating Calories. 

4- soup:

It is recommended before and during lunch to eat a drink of vegetables and low-salt because it reduces the speed of eating in addition to loss of appetite quickly.

5-Your old clothes:

In the most place you sit, place one of your old clothes before you gain weight or buy the measurements you want to wear one day and put it in front of you constantly to be a prize for you and if you organized on all steps.

6- Risk to reduce sugars:

Replace sugary drinks such as soda with water or natural fruit juice and will provide 10 sugar units. There is a study that confirms that more than 450 calories from this step only equivalent to the loss of 1 kg each month.

7- Long and high containers:

One of the methods of pressure using tall and long cups instead of the broad and short will make you drink less than juice or soda by 30%.

8- Green tea:

Many studies confirm increasing calorie burning after using green tea or at least is a good drink with a few calories.

9- Eating at home:

Eating at home five days a week at least helps to reduce the amount of food compared to the current fast food.

10- stop for minutes:

Most people during food suddenly stop eating for about two minutes, do not try to cut this phenomenon but enjoy it and enjoy the conversation with the people you eat with.

11- chewing gum:

Use non-sugary chewing gum with a strong taste to overcome the risk of eating between the main meals. Try not to make dinner while watching TV or surfing the Internet. Chewing gum matches some foods.

12-  Minimize the size of the dishes:

Minimize the size of the dish makes you eat less certainly if the size of the dish is small and eating a lot of it gives you the impression that the food a lot and that you will satisfy when you finish it .. And often do the job to the fullest.

13-  simple activities:

It is one of the most important methods of slimming without dieting simple procedures to burn more than 100 calories a day and one of these measures is to walk a distance of 20 kilometers per day, or cleaning the house for 30 minutes a day, or running fast for 10 minutes a day. 

Finally, these tips to lose weight without diet and are simple procedures that help simply to eat calories and help to lose some of these tips should not be used for a month or two, but the means must be followed for life and is not difficult and does not follow the system And weight loss will not be between night and sacrifice, but will be with time, but the human being is that to increase your weight after the day will decrease only with the sequence of months until you reach what you want.

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