Fitness Exercises for Beginners

Fitness Exercises for Beginners

Fitness for beginners 

The importance of exercise is just as important as healthy food. Both are beneficial to the body and help it to perform multiple and essential functions to sustain a healthy life. It helps to enjoy an ideal and attractive physique, but this does not mean that It is possible to practice any exercise specifically at the beginning because the body is not used to it, and the person may be tired and fatigue as a result of this may develop as a result of problems and diseases as a result of physical stress; so we will deal here the most important exercises that can be started at first to get fitness Dnah, and it includes the following:

Stretching and lying: 

Sleep on a soft ground is not solid, and it is best to bring a sports mattress because it is specific to such exercises and healthy, so that is based on the elbows and the ends of the feet, lift the abdomen from the level of the earth and remove again, and continue to rise and fall several times.

The superman's pause:

which helps to strengthen and support the back muscles and spine in particular. It also helps to get the person to stand properly without curvature, and relieve the pain of the neck, and advised to repeat it five times a day.

Leg exercise:

It is applied by lying on the right or left side of the body, raising one foot straight and then lowering it, so that it strengthens the hips specifically, it eliminates belly fat, and repeats from ten to fifteen times.

Squatting: 

This exercise or position helps to strengthen the lower body muscles, such as hips and thighs, and thus strengthens the bones and muscles of the body, including tendons and ligaments, and repeated ten to fifteen times.

Pressure: 

This is the normal exercise that is applied to sleep on the abdomen and to the arms; to lift the body and remove it several times, helping to support the muscles of the hand, shoulders and chest.

Tips for beginners:

It is not enough to just exercise, but also to adhere to a set of rules which is:

- A healthy diet is rich in the essential elements the body needs, and attention to supplements.

- Drink plenty of water and natural juices.

- Rest and sleep for hours enough; so that the cells of the body can regenerate and grow normally.

- Adhere to the coach's provisions and try to listen to fitness experts.

- Adjusting muscle weights to fit body size requires eight weeks of continuous training.

- Training on simple and useful sports programs.

- Control mental and neurological matters as much as possible; they may affect your psychology and reduce your enthusiasm to continue exercising.

- The need for comprehensive periodic examinations, to check on the health of the body, and that everything is fine.