Tips for stopping hair loss

Tips for stopping hair loss

- Check with your doctor immediately after symptoms of hair loss. Sometimes some diseases cause hair loss. Knowing the underlying disease may stop hair loss..

- Good nutrition reduces hair loss, so the effects of hair loss appear clearly on people who are dieting. Good nutrition should include fish, because it contains large amounts of vitamins A and B6, egg whites, in addition to vitamin B, which helps in building and strengthening hair roots.

- Biotin (or vitamin B7) also contributes to strengthening hair follicles and blood circulation in the body. Biotin is found in abundance in the liver (soda) and in pistachio nuts and spinach.

- If the body suffers from a low proportion of minerals in the blood, it is preferable to take zinc pills that strengthen hair cells and support the growth.

- Avoid tension, because it greatly affects body growth and hair loss. Here we advise you to sleep enough daily and take occasional breaks to reduce the effects of stress on the body.

- Take care of the hair, or what remains of it well. Too little or too much care will cause hair loss or increase its effects.

- Be aware of the contents of cosmetics and shampoos before use.

- It is recommended to wash the hair two or three times a week only.

- Avoid washing the hair with very hot water, and advised to wash it at least with cold water before drying.

-Drying continuously or for long periods of time using a hair dryer adversely affects the hair. Therefore prefer to leave hair to dry alone.

- Hair dye also negatively affects its growth, and prefer to use henna in the dye.

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